The heat of summer sometimes lessens your desire to stand over a hot stove and cook heavy meals. Not to worry, we’ve found the most delicious summer salads to prepare easily in the summer heat while still trying to improve your preconception health!


via The OZ Blog


Spinach, Salmon, Cashew, and Watercress Salad

This salad is great for fertility! Spinach contains folic acid, which reduces the risk of neural and spinal cord birth defects. According to the Kaldas Center, salmon is packed with Omega-3 Fatty Acids, which helps regulate blood flow to the reproductive organs.

Watercress is also a fertility-boosting food, which is known for its ability to slow down free radical oxidation. Cashews are an extraordinary source of zinc, which increases testosterone levels and sperm count.

·       Spinach

·       Salmon

·       Cucumber

·       Strawberry

·       Cashews

·       Watercress

·       Feta Cheese


Baby Arugula, Grapes, and Sunflower Seed Salad

Like spinach, baby arugula also contains folic acid, which may reduce birth defects. According to Dr. Axe, baby arugula rids the body of libido-reducing toxins. Grapes are also wonderful for preconception health since they help balance hormones by removing toxins.

Natural Fertility shares how sunflower seeds help fertility: “Proteins are required for building and repairing the body’s tissues. This includes a growing baby in its mother’s womb”.

·       Baby arugula

·       Red grapes

·       Craisans

·       Sunflower seeds

·       Chopped thyme


Melon, Lime, and Cilantro Salad

Who says fruit salads couldn’t support fertility? Cantaloupe provides the body with folate for women and vitamin C for men! Alive explains how vitamin C enhances fertility in men: “Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together”.

Watermelon is also exceptional for male fertility. The Health Benefits Of states that lycopene found in watermelon may reduce prostate cancer and help correct abnormal sperm. While cilantro contains vitamins A,C,E, & K, and manganese to increase fertility.

·       Watermelon

·       Honeydew melon

·       Cantaloupe

·       Lime

·       Cilantro