Humble quinoa has made its way onto the plates of health food enthusiasts around the globe. What makes quinoa so appetizing is its exceptional nutritional value, easy preparation, and agreeable taste with any meal. Said to contain more health benefits than rice, quinoa is a must for your trying-to-conceive diet.
Read on to learn how quinoa can help improve your fertility!
Quinoa is a whole grain
Quinoa falls under the whole grains food group. Whole grains are an excellent source of nutrition for preconception health. Whole grains contain folic acid, which may reduce the risk of brain and spinal birth defects. It is important to get proper intake of folic acid before conception, because birth defects may develop within the first month of pregnancy.
In addition, quinoa is less acidic than most grains. According to Natural Fertility, women who eat organic quinoa have less acidic cervical mucus, which creates a less acidic environment for sperm to survive.
Quinoa helps regulate period
Eating quinoa is a healthy way to help regulate your period cycle. When trying to get pregnant, timing is everything! Having an irregular period makes it more difficult to plan intercourse. The Bump explains how quinoa may boost your chances of conception: “Since the complex carbs help stabilize your blood sugar and regulate your cycle, it makes it easier to determine your peak fertile days”.
Quinoa is rich in zinc
Zinc is essential for a woman’s reproductive health. It helps support egg production, balances hormones, and helps maintain follicular fluid levels. Lucky for you, quinoa is a terrific source for zinc! Well-Being Secrets confirms that, “One cup of quinoa contains 13% of the Recommended Dietary Allowances (RDA), which makes it one of the best zinc sources.