Widely used to boost your immune system & fight off the common cold, vitamin C has many health benefits! But did you know that vitamin C may also help improve you and your partner’s fertility health while trying to start a family.
Read on to the learn the impact vitamin C has on your preconception health and why you should add it to your daily regimen.
What is vitamin C and Why is it Good for You?
Vitamin C is an antioxidant and ascorbic acid that is found in many fruits and vegetables. According to Dr. Weil: “It helps the body form and maintain connective tissue; including bones, blood vessels, and skin.
Research has found that vitamin C aids in tissue repair and regeneration, boosting one’s immune system, preventing or weakening the common cold, helping protect the body from heart and eye disease, and prenatal issues.
Vitamin C may Help Boost Female Fertility
A study featured in Fertility and Sterility reveals that: “A moderate amount of supplemental vitamin C improves hormone levels and increases fertility”. The study observed 150 women and found that the group who took 750mg of vitamin C daily got pregnant within 6 months, while only 11% of women who did not take the supplement got pregnant.
Vitamin C may also increase progesterone levels in women. This is extremely beneficial for your preconception health since it thickens your uterine lining and regulates period cycles.
Vitamin C may help Improve Male Fertility
The University of Texas reports that men who took vitamin C everyday had an increase in sperm quality. In addition, vitamin C may help prevent sperm defects. Conceive Easy shares that men who are vitamin C deficient may experience their sperm clumping together or sperm immobility. Oranges, grapefruit, strawberries, and kiwi are excellent fruits for your partner to add to his daily diet.